Shape Your Life classes are held Sunday afternoons from 2:00-3:30.

SYL participants who have completed the program are welcome to come by our SYL Graduates boxing session on Sunday afternoons from 3:45-5:00, followed by a weekly yoga session exclusive to SYL Grads on Sunday evenings from 5:00-6:00. Participation is free and TTC tokens are provided.

SYL Class – Sunday 2:00 – 3:30

SYL Grad’s Class – Sunday 3:45 – 5:00

Yoga – Sunday 5:00 – 6:00

Classes take place at Bloor Street Boxing & Fitness, 2295 Dundas Street West in Toronto.

If you are interested in participating, would like to register or have any questions, please contact Joanne Green by email at

For any research related questions please contact Cathy van Ingen by email at