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Welcome to Shape Your Life (SYL)


What is Shape Your Life (SYL)?  — SYL provides female identified survivors of violence with an opportunity to participate in a free, recreational boxing program. SYL is about feeling strong, having fun and trying something new!  The SYL boxing classes are designed for beginners and are held at the Toronto Newsgirls Boxing Club once a week. Each class is two hours long.

This is a free program. Equipment, TTC and free snacks are provided.

The current SYL session is Saturday 2:30 – 4:30, August 20 – November 19, 2016.

  • Register for the next session which runs January 14, 2017 – April 15, 2017. Email

If you are interested in participating or have any questions, please contact the SYL Project Coordinator, Tania Jivraj at or call 416.553.9321.

Follow us on Twitter: Shape Your Life @life_shape